“Community is powerful medicine. Over time, I’ve learned that healing doesn’t just happen one-on-one—it happens in shared stories, in connection, in gathering. Through Hartsspace events, retreats, and walks, I’ve witnessed how food, movement, nature, and spirituality come together to create something truly transformative.”

“We’re taught to push through the racing heart and unsettled stomach—but when we ignore the whispers, the body eventually screams as anxiety or panic.”

"Trauma isn’t who you are. Learn how somatic work, nervous system regulation, and the EMPR Method help you witness, release, and come home to yourself."