“Getting chiropractic adjustments as a child or baby is optimal, but even adults who discover chiropractic care notice a reduction in anxiety, improvement in mental health, and incredible change in their health.”

“Healing becomes less about fixing and more about coming home. When we work with the body, the breath, and the energy field in harmony, we remember what it means to belong to ourselves and to something larger.”

“It begins with one conscious effort, and no ‘but’s. Start recollecting what was good-to-great about a given experience, and then stop there: a single ‘but’ can negate all of your positive thinking.”

“We’re taught to push through the racing heart and unsettled stomach—but when we ignore the whispers, the body eventually screams as anxiety or panic.”