"Health is not the absence of problems. It is the capacity to recover. When you give each repair cycle the time and resources it needs before adding the next stressor, you create surplus energy and resilience. Over time your body, your home, your ecosystem, becomes stronger, more adaptable, and better prepared for whatever comes next."

“Your body doesn’t fix damaged cells—it replaces them. Like any build, it needs quality materials, the energy to work, and a clean site so cellular renewal can thrive.”